Topic Options


Growth Mindset

Learn how to cultivate a mindset that allows for the best learning and growth

Develop consistent and intentional positive self talk to fuel performance

Confidence

Create a sense of confidence to perform at your best without doubts or hesitation

Performing Under Pressure

Understand how to prepare yourself for and to navigate through pressure situations

Improving Talent

Learn how talent is grown along with tips and strategies for how to improve the fastest and the most effectively

Motivation

Figure out what motivates you the best and how to generate motivation in various situations

Controlling Emotions

Recognize and gain control of your emotions to perform in a better mental state regardless of the situation you’re in

Communication

Learn the best ways to communicate with teammates and coaches including during difficult conversations

Focus and Attention Control

Understand how your brain uses focus and attention and how to be the most focused while training and competing

Playing in the Zone/Flow State

Prepare yourself to be the most present in competition and be in the zone as often as possible

Discipline and Sacrifice

Create strategies and methods to develop discipline and to understand about sacrificing to achieve your goals

Becoming a Self-Coach

Learn how to self-coach as a player so you can always improve even while not being directly coached

Becoming a Great Learner

Understand how to learn and grow from all situations you’re in and how to approach your struggles and failures in a way that will benefit you

Forming Good Habits

Create habits that will help you to improve and grow every day as well as change bad habits to good ones

Leadership

Develop the skills it takes to be a great leader, add to a great team culture, and lead a group towards a goal

Teammates and Teamwork

Find the best ways to contribute to and be part of a team as well as be the best kind of teammate

Grit

Understand the value of grit as an athlete in challenging situations and how to use it to develop and thrive

Healthy Competitive Attitude

Find a healthy balance of having a competitive attitude that drives you towards success, but doesn’t interfere with performance

Other topics are available. Please reach out if there’s a specific subject you’d like in addition to these example listed!