Topic Options
Growth Mindset
Learn how to cultivate a mindset that allows for the best learning and growth
Positive Self Talk
Develop consistent and intentional positive self talk to fuel performance
Confidence
Create a sense of confidence to perform at your best without doubts or hesitation
Performing Under Pressure
Understand how to prepare yourself for and to navigate through pressure situations
Improving Talent
Learn how talent is grown along with tips and strategies for how to improve the fastest and the most effectively
Motivation
Figure out what motivates you the best and how to generate motivation in various situations
Controlling Emotions
Recognize and gain control of your emotions to perform in a better mental state regardless of the situation you’re in
Communication
Learn the best ways to communicate with teammates and coaches including during difficult conversations
Focus and Attention Control
Understand how your brain uses focus and attention and how to be the most focused while training and competing
Playing in the Zone/Flow State
Prepare yourself to be the most present in competition and be in the zone as often as possible
Discipline and Sacrifice
Create strategies and methods to develop discipline and to understand about sacrificing to achieve your goals
Becoming a Self-Coach
Learn how to self-coach as a player so you can always improve even while not being directly coached
Becoming a Great Learner
Understand how to learn and grow from all situations you’re in and how to approach your struggles and failures in a way that will benefit you
Forming Good Habits
Create habits that will help you to improve and grow every day as well as change bad habits to good ones
Leadership
Develop the skills it takes to be a great leader, add to a great team culture, and lead a group towards a goal
Teammates and Teamwork
Find the best ways to contribute to and be part of a team as well as be the best kind of teammate
Grit
Understand the value of grit as an athlete in challenging situations and how to use it to develop and thrive
Healthy Competitive Attitude
Find a healthy balance of having a competitive attitude that drives you towards success, but doesn’t interfere with performance